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Browse: Home / Happiness

Happiness

A Remarkably Beautiful Life

A Remarkably Beautiful Life

By Nailah on February 1, 2012

Today’s post comes from Margaret Jacobsen, a talented photographer and artist, who will share with us her simple tips on living a remarkably beautiful life. I am a believer in living. When I say living, I mean loving, being present, practicing gratitude, and pursuing my heart’s desires.  Living in no way means you’re just getting [...]

Posted in Happiness | Tagged Be Present, blueprint, community, Dreams, Happiness, life, living, remarkable, unique, yourself | 2 Responses

5 Big Questions for Uncovering Your Passion

By Nailah on January 9, 2012

I’m a firm believer that we all have unique talents and strengths to bring to the world. We have specific passions that totally light up our worlds. But all too often we shove those passions deep down inside and venture out on careers and lives that are less than fulfilling. In the 9-minute video below, [...]

Posted in Lifestyle Design | Tagged Coaching, Core Values, Fulfillment, Happiness, Life Purpose, Passion | 4 Responses

Attract The Love of Your Life

Attract The Love of Your Life

By Nailah on June 20, 2011

Today’s post comes from Jessie May Kezele, a Certified Professional CoActive Coach who is dedicated to helping single women in their 20′s and 30′s create irresistible lives so they attract the partner they long for. She’s launching an exciting program called The Savvy Single Woman’s Relationship Boot Camp in July which will be filled with [...]

Posted in Happiness | Tagged Attracting, Happiness, Jessie May Kezele, love, Relationships | Leave a response

Creating Purpose.

Creating Purpose.

By Nailah on April 19, 2011

image credit: workisnotajob What you were meant to do won’t always be packaged neatly with a gorgeous bow. No one is going to hand you the life you were meant to have on a platter. Do you want to live a purposeful, insanely fulfilling life? You are going to have to go out there and [...]

Posted in Lifestyle Design | Tagged Create, forward movement, Happiness, Passion, Purpose, workisnotajob | Leave a response

Are You Out of Whack?

Are You Out of Whack?

By Nailah on March 28, 2011

I was watching Oprah’s Master Class last night and found myself nodding my head emphatically when she said this regarding purpose: How do you know that it’s your purpose? It feels like you’re supposed to be there… you feel most like yourself. -Oprah What makes finding your passion or purpose so tough is that it [...]

Posted in Happiness | Tagged Ecstatic Engagement, Happiness, Master Class, Oprah, Passion, Purpose | Leave a response

Air Quotes

Air Quotes

By Nailah on March 14, 2011

I slept until 9am on Saturday morning, which for someone whose eyes regularly pop open at 6am is quite a feat. I was pretty pleased with my accomplishment and so naturally I decided to tweet about it: I “slept in” until 9am this morning. Feeling refreshed! Image Credit: Szift I was about to hit update [...]

Posted in Self-Confidence | Tagged Coaching, Happiness, living up, measuring up, qualifying statements, quarter life, quotes | 4 Responses

In Stride

In Stride

By Nailah on December 12, 2010

I’m signed up for Reverb10, which means that for the whole month of December I’ll be receiving a daily email prompting me to Reflect on the past year and Manifest the year to come. Today’s prompt comes from Patrick Reynolds: I’m a runner. I’ve been running for as long as I can remember. I started [...]

Posted in #Reverb10 | Tagged #Reverb10, body & mind, Happiness, in tune, marathon, running | Leave a response

A Little Wisdom + 11 Things I Simply Don’t Need.

A Little Wisdom + 11 Things I Simply Don’t Need.

By Nailah on December 10, 2010

I’m signed up for Reverb10, which means that for the whole month of December I’ll be receiving a daily email prompting me to Reflect on the past year and Manifest the year to come. I’m catching up on a couple of prompts in one post. The first one comes from Susannah Conway: Wisdom. What was [...]

Posted in #Reverb10 | Tagged #Reverb10, 11 Things, Doubt, Happiness, learning, Manifest, Reflect, Wisdom | 3 Responses

I Am Beautifully Different.

I Am Beautifully Different.

By Nailah on December 9, 2010

I’m signed up for Reverb10, which means that for the whole month of December I’ll be receiving a daily email prompting me to Reflect on the past year and Manifest the year to come. Today’s prompt comes from Karen Walrond: Image – my vein-y hands & feet I am beautifully different because I love to [...]

Posted in #Reverb10 | Tagged #Reverb10, Beautifully Different, Happiness, Karen Walrond, unique | 3 Responses

Create Your Own Happiness

Create Your Own Happiness

By Nailah on October 4, 2010

Charlie Gilkey recommends splitting your days into 3 C’s: Consuming, Connecting & Creating. In theory you should be striving to do equal parts of each so that you can remain balanced and continue progressing. This makes perfect sense to me. If I spend too much time creating and not connecting, I feel burned out and [...]

Posted in Happiness | Tagged 20-something, blogs, Charlie Gilkey, Happiness, lifestyle design | 3 Responses

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New to Polka Dot Coaching? Start Here!

  • Connecting the Dots
  • Are You Having A Quarterlife Crisis?
  • The Super Quick Guide to Finding Your Passion
  • 7 Steps To Turning Your Passion Into A Fulfilling Career
  • Banish Self Doubt and Unleash Your Awesomeness
  • How To Make The Best of Job You Can’t Stand

Quarter Life Resources

  • Stratejoy
  • Christine Hassler
  • Zen Habits
  • The Happiness Project
  • The Art of Non-Conformity
  • Unstrapp'd: How Gen Y Does Business
  • Smarty: A Resource for Entrepreneurial Women
  • Yes & Yes

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