20-something
The Quarter Life Comeback
Today’s blog post comes from Janah Valenzuela , a 20-something blogger and self-proclaimed pop culture junkie. She shares the story of how she survived the dreaded Quarter Life Crisis by learning to let go of plans & expectations and make room for lots of acceptance. ****** I had no idea how familiar I’d become with [...]
Balance.
Sometimes I think too much. Maybe this happens to you too. Sometimes I get all wrapped up in the thoughts running through my head. I furrow my brow, I bite my lip and I mull over things. When I fall into a tailspin of thinking it becomes easy for me to over-analyze miniscule events or [...]
Rock Star Squad: Tehrene Firman
The latest addition to our Rock Star Squad is Tehrene Firman of Love Twenty Magazine. Tehrene has already set her sights on her big Dream and made it a reality with the launch of her online magazine Love Twenty, which focuses on college, career and everything in between. Enjoy! Tell us a little about yourself: [...]
What’s In Your Way?
A few months ago, my husband and I were rushing to get out of the house on time. In our mad dash hurry, we accidentally locked ourselves out of the house. Because we were frazzled and cranky, we froke out. Curses were uttered, the door was violently shook, walls were kicked but in the end [...]
Professional Success vs. Personal Fulfillment
I love listening to people speak. In college, I had the opportunity to hear Maya Angelou speak and was completely transformed. So it’s no big surprise that I love TED Talks. And the one that Sheryl Sandberg gave at TEDWomen was no exception. She spoke about something I’ve thought a lot about myself: professional women [...]
How To Do Awesome Work.
Here at Polka Dot Coaching, I’m all about helping you get unstuck so you can get your awesome work done, whatever that awesome work happens to be. It seems like such a daunting task – getting your awesome work done, doesn’t it? But it doesn’t have to be. In fact, I know the secret to [...]
Follow Your Heart….
….It knows what it’s talking about. ******************************************************************************* I’m hosting another FREE coaching call! Bring your questions and join me this Thursday 11/18. Sign up here. In LA? Join me on Saturday 11/20 for our monthly accountability group meeting. It’s a perfect way to keep the momentum going on your current goal. Sign up here.
Friday Wrap-up: The Mini Pig Edition
Happy Friday Folks! It’s been a busy week around these parts. I’ve been playing a bit of catch-up this week after my digital sabbatical last week. I’m still easing back into Twitter and Facebook and Blog Readers – oh my! And I’m trying to be much more selective of what occupies my time so these [...]
Keep on Truckin’
I’ve been watching Conan O’Brien for years now. I giggled at his and Andy’s antics when I was supposed to be sleeping, I tried to flawlessly perform the string dance, I literally squealed when I found out he was on Twitter. I’m firmly on Team Coco. Needless to say, I was disappointed and saddened when [...]
Free Coaching Call – TONIGHT!
I’m rolling out a new program called the Coaching Cocktail Hour! It’s super simple: You sign up. You call in on 10/27 at 9pm EST. You ask any questions your heart desires. And I help work through them with you. Plus, it’s Free! The questions can be hardcore thoughts about life and purpose. Musings about [...]
