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	<title>Polka Dot Coaching &#187; Uncategorized</title>
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	<link>http://www.polkadotcoaching.com</link>
	<description>Connecting the Dots of Your Twenty-Something Life. Through coaching, workshops and online support, Polka Dot Coaching can help you get unstuck so that you can do awesome work and begin living the life you deserve. Life Coaching, Career Coaching, Speaking, Motivational Speaker, Gen Y, 20-something, quarterlife crisis, millenials, Young Women, Small Business Coach</description>
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		<title>Own Your Superpowers</title>
		<link>http://www.polkadotcoaching.com/2012/05/08/own-your-superpowers/</link>
		<comments>http://www.polkadotcoaching.com/2012/05/08/own-your-superpowers/#comments</comments>
		<pubDate>Tue, 08 May 2012 15:45:19 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Greatness]]></category>
		<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Passions]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Strengths]]></category>
		<category><![CDATA[Superpowers]]></category>
		<category><![CDATA[Xmen]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1897</guid>
		<description><![CDATA[Little known fact: I’m a big comic book fan. Growing up with a teenage brother and a slew of all-male cousins will do that to you. In particular, I love the X-Men. Storm, Beast, Wolverine, Rogue (oh, especially Rogue) – I was a big fan of all of them and their high flying adventures. But [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/76772368617314213_nx58cRZz_f.jpg"><img class="size-full wp-image-1943 aligncenter" title="76772368617314213_nx58cRZz_f" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/76772368617314213_nx58cRZz_f.jpg" alt="" width="410" height="410" /></a></p>
<p>Little known fact: I’m a big comic book fan. Growing up with a teenage brother and a slew of all-male cousins will do that to you. In particular, I love the X-Men. Storm, Beast, Wolverine, Rogue (oh, especially Rogue) – I was a big fan of all of them and their high flying adventures. But the one X-Men who consistently got on my nerves? Jean Grey. Here’s a little background for those of you not familiar with what I’m talking about. Jean Grey’s mutant power was telepathy &amp; telekinesis and similar to Professor X, she was able to exhibit powerful mind control. But all too often Jean would fail because she didn’t know her own strength. It would go a little something like this: The X-Men would be fighting against some foe. Let’s say Magneato. He would do something to disable their jet, leaving them plummeting from the air in a free fall. Jean Grey would step in to hold up the aircraft with her mind. But then, without fail, she would start feeling herself getting weaker and would lose the ability to hold her team up from falling to their demise. <strong>This happened all. the. time. </strong>The only time Jean was able to really showcase her power is when she turned into the Phoenix and even then she wasn’t able to control it. It was a classic example of not knowing your own strength. Jean Grey didn’t understand her power and thus was never able to grab hold of it and wield it.</p>
<p>I am just as annoyed to this day when I see people out there who are not fully embracing their superpowers. Seriously, how many people are you disappointing because you’re not fully stepping up to the plate with what you can do. <strong>The world needs you and your unique gifts.</strong> And I for one am sick of people who are robbing their world of their voice. So let’s put a stop to this.</p>
<p>First things first, how to tap into your superpower:</p>
<ol>
<li> Ask yourself what you are ah-mazing at? What do you do better than most other people?</li>
<li> If that is too difficult, think about what other people come to you for? What do they thank you for?</li>
<li> Identify your power zone. When do you feel unstoppable &amp; most like yourself? What are you doing during these times?</li>
<li> What are you insanely passionate about? What problem are you here to solve? What gifts are you here to give?</li>
</ol>
<p>Now here&#8217;s how can you start stepping into your power fully:</p>
<ol>
<li> Embrace it. Stop shirking away from it.</li>
<li> Share it. Let us know what it is that you do. Brag a bit. Help solve our problems with your brilliant gift</li>
<li> Never doubt it.</li>
</ol>
<p>That’s it. It’s pretty simple really. Now get out there and razzle dazzle us.</p>
<p><strong>What are your superpowers? And just for fun if you could have a mutant superpower, what would it be?</strong></p>
<p><strong><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/signature-post.png"><img class="alignleft size-full wp-image-1944" title="signature-post" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/signature-post.png" alt="" width="90" height="52" /></a></strong></p>
<p><strong>***********</strong></p>
<p><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/TLSWhiteLogo1.png"><img class="alignleft size-full wp-image-1945" title="TLSWhiteLogo1" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/05/TLSWhiteLogo1.png" alt="" width="250" height="99" /></a></p>
<p><strong>Hey LA Business Owner! I&#8217;ve teamed up with Donna Queza of <a href="http://marketing-optimist.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/marketing-optimist.com/?referer=');">Marketing-Optimist.com</a> to bring you <strong>The Launch Sequence </strong>-  a powerful 4-week, in-person small business bootcamp. We&#8217;re combining  my business building and coaching skills with Donna&#8217;s remarkable  marketing know-how to help creative entrepreneurs and solopreneurs take  their business to new heights. Head to <a href="http://thelaunchsequence.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/thelaunchsequence.com/?referer=');">The Launch Sequence website</a> for more information on how to sign up.</strong></p>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Happy Birthday + A Little Break</title>
		<link>http://www.polkadotcoaching.com/2012/03/27/happy-birthday-a-little-break/</link>
		<comments>http://www.polkadotcoaching.com/2012/03/27/happy-birthday-a-little-break/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 14:28:47 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[Fierce Leadership Summit]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1887</guid>
		<description><![CDATA[Today actually is my birthday so I am starting it off awesomely! I hope you&#8217;re doing the same. The days leading up to my birthday have been a whirlwind of amazing. The inaugural Fierce Leadership Summit was a huge success. I spent Sunday surrounded by brilliant, energetic, passionate women. I&#8217;m still letting the experience settle [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://salad-eyes.tumblr.com/post/18370333251" target="_blank" onclick="pageTracker._trackPageview('/outgoing/salad-eyes.tumblr.com/post/18370333251?referer=');"><img class="size-full wp-image-1888 aligncenter" title="100627372894042339_9ag0ZzXC_f" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/03/100627372894042339_9ag0ZzXC_f.jpg" alt="" width="363" height="635" /></a></p>
<p style="text-align: left;">Today actually is my birthday so I am starting it off awesomely! I hope you&#8217;re doing the same. The days leading up to my birthday have been a whirlwind of amazing. The inaugural Fierce Leadership Summit was a huge success. I spent Sunday surrounded by brilliant, energetic, passionate women. I&#8217;m still letting the experience settle in and will be taking this week off (and maybe some of next week) to process everything &amp; have some much needed rest.</p>
<p style="text-align: left;">See you next week!</p>
<p style="text-align: left;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/signature-post.png"><img class="alignleft size-full wp-image-1821" title="signature-post" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/signature-post.png" alt="" width="90" height="52" /></a></p>
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		<slash:comments>10</slash:comments>
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		<title>You Are Expert Enough.</title>
		<link>http://www.polkadotcoaching.com/2012/03/21/you-are-expert-enough/</link>
		<comments>http://www.polkadotcoaching.com/2012/03/21/you-are-expert-enough/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 17:10:23 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Believe]]></category>
		<category><![CDATA[Enough]]></category>
		<category><![CDATA[Expert]]></category>
		<category><![CDATA[Expertise]]></category>
		<category><![CDATA[Greatness]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[When I Grow Up]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1884</guid>
		<description><![CDATA[I had the pleasure of guest posting over at Michelle Ward&#8217;s When I Grow Up Coach today. I wrote about the problem of not feeling Expert Enough. You know that feeling that holds you back from moving forward on your Big Dream. Head on over to read the rest and be sure to leave a [...]]]></description>
			<content:encoded><![CDATA[<p>I had the pleasure of guest posting over at Michelle Ward&#8217;s When I Grow Up Coach today. I wrote about the problem of not feeling Expert Enough. You know that feeling that holds you back from moving forward on your Big Dream. Head on over to read the rest and be sure to leave a comment.</p>
<h4 style="text-align: center;"><a href="http://whenigrowupcoach.com/2012/03/21/you-are-expert-enough/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/whenigrowupcoach.com/2012/03/21/you-are-expert-enough/?referer=');">You Are Expert Enough</a></h4>
<p style="text-align: center;">How many times have you hesitated on moving forward on your creative  dream because you felt you were not experienced enough? How often have  you stopped dead in your tracks because you had convinced yourself you  did not have enough skills? In short, how often have you felt like you  were not enough to carry out your big, beautiful dream? Countless, I’m  willing to bet&#8230;.. <a href="http://whenigrowupcoach.com/2012/03/21/you-are-expert-enough/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/whenigrowupcoach.com/2012/03/21/you-are-expert-enough/?referer=');"></a></p>
<p style="text-align: center;"><a href="http://whenigrowupcoach.com/2012/03/21/you-are-expert-enough/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/whenigrowupcoach.com/2012/03/21/you-are-expert-enough/?referer=');">Read The Rest Here</a></p>
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		<title>Love Yourself.</title>
		<link>http://www.polkadotcoaching.com/2012/02/15/love-yourself/</link>
		<comments>http://www.polkadotcoaching.com/2012/02/15/love-yourself/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:16:15 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Acceptance]]></category>
		<category><![CDATA[Beautiful]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[fierce]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[RuPaul]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1798</guid>
		<description><![CDATA[I love me some RuPaul. She’s charismatic, unique, full of nerve and talent. Plus she looks much better in a pair of pumps and a mini-dress than I can ever hope. Her trademark sign-off for RuPaul’s Drag Race is “If you can’t love yourself, how the hell you gonna love somebody else?” It’s so true. [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">I love  me some RuPaul. She’s charismatic, unique, full of nerve and talent.  Plus she looks much better in a pair of pumps and a mini-dress than I  can ever hope. Her trademark sign-off for RuPaul’s Drag Race is <strong><em>“If you  can’t love yourself, how the hell you gonna love somebody else?” </em></strong>It’s so true. How can you extend your truest love to anyone else if  you’re not able to give it to yourself? What’s more – why would anyone  else want to give you all of their love when you’re not capable of loving  numero uno? So on this day of love (ok I&#8217;m a day late, sue me), let’s  talk about the greatest love of all. I’m talking about self-love.</span></p>
<p style="text-align: left;"><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/tumblr_lns17c5Vg61qh3bbno1_500.jpg"><img class="size-full wp-image-1799 aligncenter" title="tumblr_lns17c5Vg61qh3bbno1_500" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/tumblr_lns17c5Vg61qh3bbno1_500.jpg" alt="" width="224" height="193" /></a></span><span style="color: #000000;"><br />
</span></p>
<h4><span style="color: #000000;"><strong>Love Who You Are <em>Now</em></strong></span></h4>
<p><span style="color: #000000;">One of the conundrums that this whole personal growth thing presents is that you can start to believe that the You that you are right now isn&#8217;t good enough. That you won&#8217;t be good enough until you&#8217;re living your passion or until you&#8217;re practicing mindfullness or until you&#8217;ve embarked on an exciting adventure. But in order to do anything great in life you must love the person you are right now, fiercely. Love your strengths and your quirks. Love your desire to consistently challenge yourself and love your quest to grow as a person. <strong>Love your ability to think up zany plans and out of this world dreams.</strong> Self love and acceptance is the solid foundation to the pursuit of any dream. If you can&#8217;t love yourself you&#8217;ll never persuade yourself that you are worthy of more &#8211; you&#8217;ll never gain the courage to tackle your big dreams. Worse still, you may talk yourself out of pursuing them. Love yourself so much that you believe you can do anything.</span></p>
<h4><span style="color: #000000;"><strong>Believe in Yourself</strong></span></h4>
<p><span style="color: #000000;">We&#8217;ve got to put an end to this negative self-talk thing. That bitch that lives inside your head telling you terrible things about <em>every</em> single thing you do? Ditch her. Think of it this way: would you say any of the things you tell yourself  to anyone else? Well then why would you treat yourself that way? When others pay you a compliment believe it. Say thank you and repeat it in your head. Don&#8217;t dispute it, don&#8217;t convince yourself they are just being nice. Just accept it. <strong>Believe that you are wildly beautiful. </strong>Believe that you are incredibly strong. Believe that you are creative beyond your wildest dreams. Believe in yourself.</span></p>
<h4><span style="color: #000000;"><strong>Unleash Your Inhibitions</strong></span></h4>
<p><span style="color: #000000;">You know that thing you&#8217;re dying to do but you&#8217;re holding back from? Do that thing. <strong>Release your inhibitions.</strong> Stop thinking about what people will think. Take that pole dancing class or start speaking your mind. Give into some of your desires instead of pushing them deep down inside. Maybe you think it’s too bold or you’d look silly  or people would judge you.  None of that matters. Just get out there and do your thing.</span></p>
<p><span style="color: #000000;">Love yourself. <strong>Unconditionally</strong>. You’re the only you you’ve got.</span></p>
<p><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a></span></p>
<p><span style="color: #000000;"><br />
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<p><span style="color: #000000;"><br />
</span></p>
<p><span style="color: #000000;">*************************************<br />
</span></p>
<p><span style="color: #000000;">Want more love? Check out the story I wrote for Ophelia&#8217;s Webb: <a href="http://www.opheliaswebb.com/2012/02/love-other-plans/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.opheliaswebb.com/2012/02/love-other-plans/?referer=');">Love Has Other Plans</a><br />
</span></p>
<p><span style="color: #000000;">Registration for the Fierce Leadership Summit is now OPEN! Snag your ticket &amp; join 150 women as we redefine leadership on our own terms <a href="http://www.fierceleadershipsummit.com/" onclick="pageTracker._trackPageview('/outgoing/www.fierceleadershipsummit.com/?referer=');">www.fierceleadershipsummit.com</a> #FLS2012 </span></p>
<p style="text-align: center;"><span style="color: #000000;"><a href="http://fierceleadershipsummit.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/fierceleadershipsummit.com/?referer=');"><img class="size-full wp-image-1803 aligncenter" title="Logo-ad-animation2" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/02/Logo-ad-animation2.gif" alt="" width="150" height="150" /></a></span><span style="color: #000000;"><br />
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<p><span style="color: #000000;"><br />
</span></p>
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		<title>Create Your Own Opportunities</title>
		<link>http://www.polkadotcoaching.com/2012/02/13/create-your-own-opportunities/</link>
		<comments>http://www.polkadotcoaching.com/2012/02/13/create-your-own-opportunities/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:51:07 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Career]]></category>
		<category><![CDATA[college]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[Expectations]]></category>
		<category><![CDATA[hustle]]></category>
		<category><![CDATA[Opportunities]]></category>
		<category><![CDATA[Shoulds]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1792</guid>
		<description><![CDATA[I recently spoke to a group of graduating seniors at a local college and one of the things I noticed was how frustrated many of the students felt about the lack of opportunities coming their way. They were all extremely talented and had done everything they were told to do, but were still having a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">I recently spoke to a group of graduating seniors at a local college and one of the things I noticed was how frustrated many of the students felt about the lack of opportunities coming their way. They were all extremely talented and had done everything they were told to do, but were still having a tough time finding the opportunities that would lead to a successful post-college life.<br />
</span></p>
<div id="watch-description-text">
<p id="eow-description"><span style="color: #000000;"><a title="http://PolkaDotCoaching.com" dir="ltr" rel="nofollow" href="http://polkadotcoaching.com/" target="_blank" onclick="pageTracker._trackPageview('/outgoing/polkadotcoaching.com/?referer=');"></a>It struck me that their problem may sound familiar to some of you as well. Are you frustrated with the lack of opportunities coming your way? We all know that you&#8217;re brilliant and talented but it may be time to shake up your approach a little bit. I talk about creating your own opportunities in the short 4:30 video below.<br />
</span></p>
</div>
<p><span style="color: #000000;"> </span></p>
<p style="text-align: center;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/_9ZORp0jeSQ?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/_9ZORp0jeSQ?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p>
<p><span style="color: #000000;">I&#8217;d love to hear your thoughts and stories on this. What have you done to create your own opportunity in the past? Did it work for you?</span></p>
<p><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></p>
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		<title>Sometimes Parents Just Don&#8217;t Understand.</title>
		<link>http://www.polkadotcoaching.com/2012/01/30/sometimes-parents-just-dont-understand/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/30/sometimes-parents-just-dont-understand/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 22:08:39 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Aspirations]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[support]]></category>
		<category><![CDATA[supportive]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1776</guid>
		<description><![CDATA[What happens when your loved ones just don&#8217;t understand your Big Dream? They don&#8217;t think you should quit your job, they think it&#8217;s a terrible idea to switch careers, and starting a business? Fuggedaboutit! Dealing with unsupportive loved ones can be a tricky situation. In the 5 min video below I&#8217;ll give our viewer, Tiffany [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">What happens when your loved ones just don&#8217;t understand your Big Dream? They don&#8217;t think you should quit your job, they think it&#8217;s a terrible idea to switch careers, and starting a business? Fuggedaboutit! Dealing with unsupportive loved ones can be a tricky situation. In the 5 min video below I&#8217;ll give our viewer, Tiffany B., some advice for helping her parents come around to the idea of her taking an around the world trip.</span></p>
<p><span style="color: #000000;"> </span></p>
<p style="text-align: center;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/2a3tPgIWtZk?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/2a3tPgIWtZk?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></p>
<p style="text-align: left;"><span style="color: #000000;">Now it&#8217;s your turn! Have you ever dealt with a situation where your loved ones did not fully support your Dream? What did you do? Were you able to come to an understanding? I&#8217;d love to hear about it!</span></p>
<p style="text-align: left;"><span style="color: #000000;">One of my goals for this year is to make more videos. I&#8217;m committing to making 1 video a week for you guys. If you have a question or topic that you&#8217;d like me to address, be sure to <a href="http://www.polkadotcoaching.com/contact/" target="_blank">send it my way</a> or you can bring it up in the comment section below.</span></p>
<p style="text-align: left;"><span style="color: #000000;">And if you&#8217;ve missed my first 5 videos of the year, you can check them out on my <a href="http://www.youtube.com/user/nailahblades?feature=mhee" target="_blank" onclick="pageTracker._trackPageview('/outgoing/www.youtube.com/user/nailahblades?feature=mhee&amp;referer=');">YouTube channel</a>. </span></p>
<p><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></p>
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		<title>We Are The Creative Dedicated Minority.</title>
		<link>http://www.polkadotcoaching.com/2012/01/16/we-are-the-creative-dedicated-minority/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/16/we-are-the-creative-dedicated-minority/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 18:56:15 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Creative]]></category>
		<category><![CDATA[Dreams]]></category>
		<category><![CDATA[I have a Dream]]></category>
		<category><![CDATA[Legacy]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[MLK]]></category>
		<category><![CDATA[Status Quo]]></category>
		<category><![CDATA[Vision]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1754</guid>
		<description><![CDATA[Today we take the time to reflect upon and honor the life &#38; legacy of Dr. Martin Luther King, Jr. I&#8217;ve shared one of favorite MLK quotes in the short 2:30 video below. &#8220;Almost always, the creative dedicated minority has made the world better.&#8221; &#8211; MLK]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">Today we take the time to reflect upon and honor the life &amp; legacy of Dr. Martin Luther King, Jr. I&#8217;ve shared one of favorite MLK quotes in the short 2:30 video below.</span></span></p>
<h3 style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;">&#8220;Almost always, the creative dedicated minority has made the world better.&#8221; &#8211; MLK<br />
</span></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;"> </span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/o4LI6kGghMQ?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/o4LI6kGghMQ?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p style="text-align: left;"><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></p>
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		<title>Kindness+Flow</title>
		<link>http://www.polkadotcoaching.com/2012/01/04/kindnessflow/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/04/kindnessflow/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 16:15:24 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Kindness]]></category>
		<category><![CDATA[One word]]></category>
		<category><![CDATA[Resolutions]]></category>
		<category><![CDATA[theme]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1719</guid>
		<description><![CDATA[I&#8217;m not a huge fan of New Year&#8217;s Resolutions. Mainly because of the pressure they put on people. I don&#8217;t like entering into the New Year already feeling behind. With resolutions it sometimes feels like you&#8217;ve lost before you&#8217;ve even started. What I prefer to do is think about a theme for the new year [...]]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><span style="font-size: medium;">I&#8217;m not a huge fan of New Year&#8217;s Resolutions. Mainly because of the pressure they put on people. I don&#8217;t like entering into the New Year already feeling behind. With resolutions it sometimes feels like you&#8217;ve lost before you&#8217;ve even started. What I prefer to do is think about a theme for the new year and then build my actions around that theme. And because I like to keep this process as simple as possible, I usually reduce the theme down to one word. My one word theme for 2011 started out as <strong>Explosive</strong> &#8211; I wanted to experience Explosive growth. Upon reflecting on 2011 I decided that a more appropriate word was <strong>Awakening</strong>. It took me a bit of time to settle on a theme for 2012 but I&#8217;ve decided on <strong>Kindness &amp; Flow.</strong></span></span></p>
<p style="text-align: center;"><span style="color: #000000;"><span style="font-size: medium;"><strong><a href="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/medium_371032725.jpg"><img class="size-medium wp-image-1720 aligncenter" title="medium_371032725" src="http://www.polkadotcoaching.com/wp-content/uploads/2012/01/medium_371032725-300x207.jpg" alt="" width="381" height="261" /></a></strong></span></span>http://www.flickr.com/photos/bestrated1/371032725/</p>
<h3><span style="color: #000000;"><strong>Kindness</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;">I want to be more kind to myself. I want to honor my  ideas instead of bashing them. I want to cut out the negative self-talk  and self-deprecating behavior. I want to believe in myself and all of  the amazing things I can do. I want to fill my body with whole, natural  foods. I want to run and stretch and laugh and cartwheel. I want to smile lovingly at myself in my mirror. I want to stop  mulling over things in my head and instead take action when I feel  anxiety creeping me. I want to be kind to my mind, kind to my spirit, kind to my  body, kind to my soul. </span><br />
</span></p>
<h3><span style="color: #000000;"><strong>Flow</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;">One of my big awakenings from 2011 was how good it felt to just show up as myself. It felt good not to tuck parts of myself away or apologize for certain parts but to just be me fully. I realized how much easier life goes when you just have faith and let things flow. <strong>I want to continue mastering that in 2012.</strong> I want this year to be a year where I simply do the things that are important to me. I want to release myself from all of the shoulds and conditions and expectations and just let my true self flow out from my pores.</span></span></p>
<h3><span style="color: #000000;"><strong>And you?</strong></span></h3>
<p><span style="color: #000000;"><span style="font-size: medium;"><strong>What is your theme for the year? How do you remind yourself of your theme so you can continue moving forward? Or do you set resolutions?</strong></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="font-size: medium;">If one of your themes for the year is around finding your passion or getting unstuck around your big idea, there&#8217;s still time to join us in this round of <a href="http://www.polkadotcoaching.com/polka-dot-groups/" target="_blank">Group Coaching</a>. The next groups won&#8217;t start until April/May of this year! </span></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="font-size: medium;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a><br />
</span></span></span></p>
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		<title>Brand Spankin&#8217; New Year.</title>
		<link>http://www.polkadotcoaching.com/2012/01/02/brand-spankin-new-year/</link>
		<comments>http://www.polkadotcoaching.com/2012/01/02/brand-spankin-new-year/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:36:05 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Goal Setting]]></category>
		<category><![CDATA[Group Coaching]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Overwhelm]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[Resolutions]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1714</guid>
		<description><![CDATA[Happy New Year, y&#8217;all! 2012 is finally here. Check out the quick 3:40 video for a little inspiration for battling resolution overwhelm. Need some help planning out 2012? Check out my posts on my Annual Review process &#8211; Part 1, Part 2 &#8211; and on Making Positive Life Changes. Annnnnd if you&#8217;re really ready to [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><span style="color: #000000;">Happy New Year, y&#8217;all! 2012 is finally here. Check out the quick 3:40 video for a little inspiration for battling resolution overwhelm.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"> </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="315" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/sets9OIxzpk?version=3&amp;hl=en_US" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="315" src="http://www.youtube.com/v/sets9OIxzpk?version=3&amp;hl=en_US" allowscriptaccess="always" allowfullscreen="true"></embed></object></span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Need some help planning out 2012? Check out my posts on my Annual Review process &#8211; <a href="http://www.polkadotcoaching.com/2011/12/07/annual-planning-your-year-in-review/" target="_blank">Part 1</a>, <a href="http://www.polkadotcoaching.com/2011/12/20/annual-planning-setting-goals-intentions/" target="_blank">Part 2</a> &#8211; and on <a href="http://www.polkadotcoaching.com/2011/12/12/making-positive-life-changes/" target="_blank">Making Positive Life Changes</a>. </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Annnnnd if you&#8217;re really ready to hit 2012 running sign up for one of my <a href="http://www.polkadotcoaching.com/polka-dot-groups/" target="_blank">Polka Dot Groups.</a> You&#8217;ll get clear &amp; courageous with a supportive, collaborative group of awesome ladies like yourself.<br />
</span></span></p>
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		<title>What I&#8217;m Loving Right Now: The Christmas Edition</title>
		<link>http://www.polkadotcoaching.com/2011/12/23/what-im-loving-right-now-the-christmas-edition/</link>
		<comments>http://www.polkadotcoaching.com/2011/12/23/what-im-loving-right-now-the-christmas-edition/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 22:42:05 +0000</pubDate>
		<dc:creator>Nailah</dc:creator>
				<category><![CDATA[Friday Wrap-up]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[traditions]]></category>

		<guid isPermaLink="false">http://www.polkadotcoaching.com/?p=1674</guid>
		<description><![CDATA[Happy Friday Friends! Christmas is hands down my favorite holiday. I have a large boisterous family and Christmas is often the one time where we can all come together. This Christmas is a bit different for me because I&#8217;m spending it with my husband&#8217;s smaller, quieter family. I&#8217;ll admit that I&#8217;m a bit disappointed to [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="font-size: medium;"><span style="color: #000000;">Happy Friday Friends!</span></span></strong></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Christmas is hands down my favorite holiday. I have a large boisterous family and Christmas is often the one time where we can all come together. This Christmas is a bit different for me because I&#8217;m spending it with my husband&#8217;s smaller, quieter family. I&#8217;ll admit that I&#8217;m a bit disappointed to miss out on the big Blades Family Christmas but I&#8217;m also excited to start new traditions with the Wylie Family. When it comes down to it, Christmas is about love so whether I&#8217;m with my immediate family, my new family-in-law or just my husband, it&#8217;s going to be grand.</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/12/Christmas.jpg"><img class="alignleft size-medium wp-image-1676" title="Christmas" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/12/Christmas-214x300.jpg" alt="" width="214" height="300" /></a><br />
</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><strong>What are your favorite holiday traditions? Old or new?</strong><br />
</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Whatever you&#8217;re celebrating this month, enjoy it! Happy Holidays All. </span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;"><a href="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png"><img class="alignleft size-full wp-image-1370" title="signature" src="http://www.polkadotcoaching.com/wp-content/uploads/2011/09/signature.png" alt="" width="125" height="72" /></a></span></span></p>
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<p><span style="font-size: medium;"><span style="color: #000000;">_____________________________________________________________________________________</span></span></p>
<p><span style="font-size: medium;"><span style="color: #000000;">Are you ready to step more fully into the deliciousness that makes  you YOU? Join me and 4-6 other awesome, like-minded women in the <a href="http://ow.ly/7ZKA2" target="_blank" onclick="pageTracker._trackPageview('/outgoing/ow.ly/7ZKA2?referer=');">Polka Dot Groups! </a></span></span></p>
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