Coaching Tools
Annual Planning: Setting Goals & Intentions
Let’s hop back onto this Annual Planning train, shall we? By now you’ve completed your 2011 Year in Review and you may have started thinking about the Positive Life Changes you’re interested in making next year. Now onto the second part of the process. Let’s take a step back and think about your theme for [...]
Polka Dot Updates
Hello, hello! A lot has been happening ’round here parts so I thought today would be the perfect time to do a little housekeeping – make sure we’re all up to date. Sound good? I’ve updated my Get Coached page to include a new service as well as my new Group Coaching options: The Catapult [...]
Annual Planning: Your Year in Review
It’s December. You know what that means, right? It’s time for annual planning! I’m a big nerd for strategic planning but I think that this process can be helpful to everyone – whether you own your own business, are climbing the corporate ladder, are rocking the non-profit world or you’re still trying to figure it [...]
Birthdays with Golden Sprinkles on Top!
Hello Lovelies! I’m not sure if this was just a Canadian thing or perhaps just something the kids at Harold Napper Elementary School made up, but when I was little there was always a big to-do made about one’s Golden Birthday. You see, the Golden Birthday was the birthday when you turned the same age [...]
The Quickie Guide to Finding Your Passion
The #1 question I hear as a coach is “How do I live in my passion?” A lot of us enter the workforce expecting high-paying, glamorous jobs that will bring us lots of success and oodles of satisfaction only to be severely disappointed when reality strikes and we’re stuck in boring, unfulfilling jobs. And let’s face [...]
Polka Dot Coaching’s Anniversary Contest!
BIG, exciting news, y’all – it’s Polka Dot Coaching’s 1 year anniversary!! *Cue confetti and streamers* One year ago, as my life coaching certification course drew to a close, I began thinking about who I really wanted to help as a life coach. It didn’t take me long to come to the conclusion that I [...]
Quick Announcements
Hey All! Just popping in this Thursday to remind you about two of my upcoming events: Coaching Cocktail Hour I’m hosting another FREE coaching call today – Thurs. 11/18 – at 9pm EST. Last month we had a really great discussion around career change and work-life balance. What question or concern can I help YOU [...]
Free Coaching Call – TONIGHT!
I’m rolling out a new program called the Coaching Cocktail Hour! It’s super simple: You sign up. You call in on 10/27 at 9pm EST. You ask any questions your heart desires. And I help work through them with you. Plus, it’s Free! The questions can be hardcore thoughts about life and purpose. Musings about [...]
Conundrums, Coaching & Cocktails
Image Credit: Pink Sherbet Photography I’m often confronted with a weird conundrum. I go out to lunch or coffee with an acquaintance** and they ask me for advice on whatever problem they’re facing at the time. Now God knows I’m a talker and I absolutely love helping people through with their issues. But there’s always [...]
Friday Wrap-up: Authentic Happiness Edition
Well it’s been a busy week around here with the launch of my first online workshop, The Authentic Happiness Guide. Thank you everyone for all of your support throughout the week. And I’d like to say a big heartfelt THANK YOU to all of the bloggers who allowed me to guest post on their blogs [...]
