July 2011
You are browsing the archive for July 2011.
Take a Hike!
By the time this post goes up, I will be making my way to the Lunch Counter at Mt. Adams to set up base camp. On Saturday, I’ll be waking up bright and early to summit Mt. Adams with the rest of my classmates. Yes, I will be climbing a mountain this weekend, which is [...]
Rock Star Squad: Whitney Oppenhuizen
The Rock Star Squad is back y’all! And our newest member is the delightful Whitney Oppenhuizen. I met Whitney earlier this year on Twitter and she has since been such an avid supporter of Polka Dot Coaching. She recently made some very big, very powerful changes in her life so that she can live out [...]
What To Do When You Lose Steam
I got a really great question from a Twitter friend earlier this week via email that I thought would make a fantastic Monday Morning Wake-up Call. My friend has been working on a really awesome, audacious goal and was plugging away quite nicely, when all of a sudden she hit a wall. When I emailed [...]
A Bad Case of the Shoulds
Today’s Monday Morning Wake-Up is all about what to do when you get a bad case of the shoulds. I have 3 simple tips for you to follow so you can stop shoulding all over yourself and concentrate on all the things you actually want to do. MMWUC A Bad Case of the Shoulds from [...]
Polka Dot Happenings
Happy Friday Folks! I just had a few quick announcements as we head into the weekend. Have a beautiful and sun-filled weekend. Coaching Cocktail Hour It’s back, Jack! My free coaching call is back in full effect. Me + You + Your favorite cocktail + My answers to all your coaching needs = Magic. We’ll [...]
Space to Grow
I went to a phenomenal yoga class last night at the Green Yogi. It was a detox class in honor of the 4th of July but I walked out of there feeling like I had left so much more on the mat than the hot dogs & burgers I had eaten over the long weekend. [...]
Your Declaration of Independence
Happy 4th of July! It’s Monday which means it’s time for your Monday Morning Wake-up Call. Each Monday I’ll present a theme or idea or experiment for you to carry with you throughout the week that will hopefully serve to make your week a wee bit better/more productive/kick assier. The theme for today’s Monday Morning [...]
What I’m Loving Right Now – Feel The Rain Edition
Hey Cupcake – Happy Friday! So I’ve been totally grooving to Natasha Bedingfield’s Unwritten lately. I know the song is like 3 years old but for some reason it keeps popping up every time I get into my car. It completely describes how I’ve been feeling lately. Plus it always leaves me singing at the [...]
